Simple points to youngsters for a healthy life ..

Here are simple 25 tips / actions for experiencing a richer life. Gems to help lead a happy life ..

1. Be physically active - exercise daily / go for long walks / do yoga regularly

      2. Eat food just what is needed, have everything in moderation

This is what WHO asks you to do ..

3. Take enough sunlight during the day

     4. Use public transport wherever possible

5. Observe all spiritual lents, it helps your body systems to recoup

     6. Donate blood at least once a year

7. Help financially and materially those who cannot repay you ..

     8. Eat plenty of salads, leafy veggies and less of meat

9. Read lot of books, discuss and write whenever possible

     10. Whenever possible mentor or help youngsters, the future of the world

11. Care for all aged people, orphans and children

     12. Do not bargain with street vendors

13. Be firm and kind to your children, care for your spouse and spend quality time with the family

     14. Be thankful to God for all the blessings you have received

15. Visit elderly people and people in hospitals / prisons

     16. Spend money carefully and be careful with money

17. Have concern and pray for the weak, aged, diseased and imprisoned people of the world

     18. Speak frequently to parents, Love your siblings, help them, have occasional get-to-gethers

19. Listen to good music and watch great movies ..

    
     20. Drink lot of water (warm if possible)

21. Have a positive frame of mind, speak good of others

     22. Avoid red meat and care for the environment ..

23. Whenever possible eat locally available grains, fruits and vegetables

     24. Be in touch with friends, kin and relatives

25. Be considerate to all plants, animals and birds of the world

These are some simple tips that can help youngsters lead a happy and contended life.

George..